REQUIRED EQUIPMENT
Mask
A low volume freediving mask is best. Make sure your mask is comfortable and does not leak!
Fins
Long Blade freediving fins are preferable for all levels of training.
Snorkel
Get the most basic snorkel available. No purge valves or splashguards. Simple is best. Also have a rubber snorkel keeper for class.
Freediving Wetsuit
A 3mm open cell freediving wetsuit is preferred for all levels of training. A full surf style wetsuit, minimum 3/2mm is acceptable for the training.
Weights/belt
A Rubber weight belt is ideal but nylon is ok for all courses. Bring weights that slide onto the belt. No SCUBA style lead pouches. Ideally, weights in 1-2 lb increments are best. Bring a total of 2-4 lbs for class.
Freediving Computer
A freediving computer is recommended for all courses but is only requited for the Level II course. For Level I and Waterman Survival courses, any waterproof stopwatch works fine. Each student needs a watch with a start/stop option for class.
Etc.
Please bring sunscreen, a towel and snacks daily to pool and ocean sessions. Bring pen/paper with you to class.
Things to Know
SCUBA style equipment will work for this training. It’s not the most efficient as you will learn from the course, but it is sufficient to effectively train in this course.
If you have questions on gear, email me directly (joesheridanjr@gmail.com) prior to the start of the course. Make sure you have all equipment before day 1 of class. We have gear available for purchase as well as rental equipment for the Puerto Rico courses.
Reminders
Review the required equipment above and make sure you bring all of the required equipment items to classroom, pool, and ocean sessions.
Hydrate, hydrate, hydrate. Bring a ONE GALLON jug of water with you each morning, and finish it during the day. You’ll need to consume this amount (minimum) of water during this course to stay hydrated for extended breath holds and to help with equalization.
Have a couple of your favorite power bars with you. There will likely be times when you’ll want a carb boost, but food in the stomach does not mix well with breath hold training. There is limited time each day for lunch, so come prepared with healthy energy boosting snacks.
Try to abstain from all caffeinated beverages and foods throughout the course as caffeine is not a freediver’s friend.
Be On Time.
Don't hesitate to ask questions.
Open your mind. No matter what your previous freediving experience, bring yourself to this course ready to start from scratch.
Have fun, relax, and be yourself! Don’t think about how long you are going to hold your breath or how deep you plan to dive. Focus on the technique and trust that it will provide you with the skills to achieve new personal bests.